Audio tour

Audio tour Wellness Nature Trail

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2 sights

  1. Audio tour Summary

  2. Audio tour Summary

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  3. 1 Introduction: Wellness Nature Trail
  4. 2 The Resort City of Jūrmala
  5. 3 Rest Breaks and Breathing Exercises
  6. 4 Recommendations for Preparing for a Measured Walk
  7. 5 Relaxation Exercises for the Legs and Muscle Stretching Techniques
  8. 6 The Great Pine – Scots Pine
  9. 7 The Cultural and Historical Heritage of Jūrmala
  10. 8 The Sensory Section of the Trail
  11. 9 Breathing Techniques and Exercises
  12. 10 Benefits of Measured Walking
  13. 11 Jūrmala and its Nature

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